If we pay attention, we might notice that diet talk is all around us. After all, if our friends and family have talked non-stop about their keto diets and intermittent fasting and have been encouraging us to lose some weight, it’s probably for the best, right?

While messaging such as these, especially from our close ones, may seem innocent at first, it can be incredibly triggering or have a negative impact on ourselves and others.

It’s okay to not care. It’s not your fault that you find it hard to care about recovery. Recovery isn’t fun or easy. 

Food is fuel. Starches and grains help increase serotonin synthesis. Food makes us feel better.

Let’s talk about fullness. Just as ED will underestimate your hunger, it will also overestimate your fullness. It is normal that during nutrition rehabilitation that you will be challenged by your fullness. 

When our body experiences restriction of food, one of the symptoms of malnutrition is a gradual loss of hunger cues. 

Yes. ED can definitely escalate bloating in two ways.

What a great question and example of how diet culture fuels our anxiety around eating.

By reclaiming our power and taking responsibility for our own healing- we arrive at a place that’s brighter than we can ever imagine. 

The BMI has already been widely regarded and acknowledged in healthcare as an INACCURATE measure of body composition and health alone.

There is so much content online on sugar addiction being an epidemic. So let’s find out if carbohydrates and sugar are really the bad guys they’re made to be and whether sugar addiction is really a thing.

It can seem like the person with ED is willingly CHOOSING not to eat. Which isn’t true at all.

It’s hard to figure out exactly where these old food rules came from.

What does healthy eating actually mean?

What are the assumptions that we make about weight loss…

ED thrives in isolation because shame grows with the feeling of isolation.

I know it’s scary. You don’t know what’s going to happen if you eat, if you gain weight, if your body changes.

When our brain is not properly fueled, we cannot regulate our emotions.

By now, you may have seen a million wellness ads trying to grab your attention as they promise you they are ‘different’ from the rest.  Let’s uncover what Noom really offers (and doesn’t) through a dietitian’s perspective.