Client Quote #33: fullness

The client continued to say “It just felt like a lot of food! When I kept going (for about a week) I noticed my appetite came back. It doesn't feel as overwhelming anymore, I actually look forward to eating more now.”

Let’s talk about fullness. Just as ED will underestimate your hunger, it will also overestimate your fullness. It is normal that during nutrition rehabilitation that you will be challenged by your fullness. 

Of course, your ED will hate any signs of over-eating, which is why there can be many uncomfortable feelings and thoughts. 

However, this is why dietitians are here to reassure you, to guide you, so that you don’t feel unsafe. We can help you debunk fearful food beliefs and help you witness that your body is asking you to trust. This stressful sensation is fleeting, and eating comes more and more with ease.