Client Quote #16: no reward

There is NO reward at the end. Nothing good and worthy comes from deprivation. Losing the weight won’t change your life for the better. The ED paints a lie about what thinness can achieve for you, how you’ll be better off. But you will find yourself getting there and still miserable. Everything that you dislike about yourself remains regardless of what body you attain.

Call the ED on its BS. Eating and nourishing your body and soul will lead you to a much better place than an ED fantasy 🏞



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Is intermittent fasting bad? The what, the how, and thoughts from a Registered Dietitian.

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Client Quote #15: flat stomachs