Ain’t that the truth. Sometimes even if we knew better, even if we know it was photoshopped, even if we know that body is unattainable, the impact of seeing it is still there. The damage is still done. We see a photo and a part of us believe…well maybe it Can be real. Maybe I can get there.

We are becoming increasingly aware of the damaging effects of social media. It doesn’t always tell the truth, and unfortunately regulation hasn’t caught up to protect the public. So protect yourself, don’t follow people who promotes a narrow standard of wellness/beauty/size. Anything that makes you feel less-than isn’t worthy of your attention 👁